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Here’s How to Stay SANER in Your Relationships

There's an acronym to help you remember basic self care: SANER.

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It’s Okay To Be Stressed: You’re Surviving 2020

It's easier to grow frustrated with a partner you see all day every day, and it's harder to regulate emotions ...

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Reducing Your Anxiety During This Election

The current election may well be the most charged and emotionally fraught experience of its kind we have ever been ...

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Real Life Is Becoming a Luxury

Thirty years ago, science fiction books and movies were about what then seemed utterly impossible: living in a time when ...

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How To Set Boundaries When Your Needs Are Different

Practicing boundary-setting skills is a complex, kinesthetic art--like juggling apples while tap-dancing on a balance beam--not a static end-point.

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What About “Bad” Moments?

We all have bad moments in relationships. Can we acknowledge them, resist judging, and start fresh?

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The Biggest Myth About Love and Sexual Desire

If you want to sexually desire your partner, you can grow your sexual feelings for them and create positive shifts ...

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Relationship Skills Can Help You Be A Better Parent

Many basic relationship skills can be used in your parenting.

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Grouchy? Lonely? You May Be “Skin-hungry”

If you're frequently "skin-hungry," it could be a sign that an essential physical and emotional nutrient is missing from your ...

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How To Fail-Proof Your Marriage

Become a relational Jedi by putting these five guiding principles into practice.

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Make No Mistake About It

For couples motivated to communicate better, mistakes aren't just part of the learning process: they ARE the learning process.

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If It’s Hard to Validate Each Other, Try This

Many of us fear that if we validate our partner, it will be used against us. And yet the longing ...

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