Category: Self-care

Make No Mistake About It

For couples motivated to communicate better, mistakes aren't just part of the learning process: they ARE the learning process.

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Need a Cure for Adulthood? Play!

Bring more vitality to your relationship by finding ways to play.

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Are Screens Sucking the Life Out of Your Relationship?

A person who relates more to their phone than to their partner can end up in an emotional vacuum. ...

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Want a Healthy Life? Do This.

As we enter adulthood, and intimate relationships, the need to develop greater feeling literacy grows.

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7 Ways to Deal with Jealousy

Jealousy is one of those emotions many of us don’t like to admit we feel. But it can actually be ...

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Be a Rebel: Feel.

When you live in a culture that prizes invulnerability, becoming "feeling literate" in your relationships is a revolutionary act.

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When You Hit Bottom

Hitting bottom means giving up the hope of rescue and recognizing that the solution doesn't lie "out there." Radical relationship ...

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When Sexual Desire isn’t About Sex

Often, feeling sexual desire isn't about sex. It's about other domains in a person's life such as safety, self-worth, self-acceptance, ...

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3 Steps to Self-Love

Self-love can be one of the most challenging types of love. But where's the glory in only loving ourselves when ...

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Do This to Heal

Motion gives us Access to Emotion When it comes to the types of therapy insurance companies will reimburse, movement is ...

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