Category: Mindfulness

Feeling Fully Alive

Erotic vitality means feeling fully alive. You do this first and foremost for yourself. Feeling vibrant and empowered to live and speak ...

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7 Ways to Reduce Judgement

Our tendency to judge ourselves, others, life events, and our partner can block our ability to see the world around ...

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A soap bubble in front of a girl's face as she blows bubbles.

The Glue of Romantic Relationships: Play & Curiosity

Two of the most important, guiding principles in romantic relationships can be summarized as: Couples who play together, stay together ...

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How Overthinking Fuels Anxiety in love

Overthinking is our subtlest and most insidious cognitive coping strategy.

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The Trouble With Unrequited Love

Have you ever fallen head-over-heels in love with someone who didn’t love you back? This experience is a common part ...

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What Does it Mean to Be “Teachable” In A Romantic Relationship?

Balancing "selfhood" with flexibility is another way of talking about interdependence.

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Are You Giving (or Getting) Mixed Signals?

Mixed emotions can be confusing--and they're at the core of so much of what we feel.

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It’s Okay To Be Stressed: You’re Surviving 2020

It's easier to grow frustrated with a partner you see all day every day, and it's harder to regulate emotions ...

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Reducing Your Anxiety During This Election

The current election may well be the most charged and emotionally fraught experience of its kind we have ever been ...

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Real Life Is Becoming a Luxury

Thirty years ago, science fiction books and movies were about what then seemed utterly impossible: living in a time when ...

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