Category: Self-care

Feeling Fully Alive

Erotic vitality means feeling fully alive. You do this first and foremost for yourself. Feeling vibrant and empowered to live and speak ...

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7 Ways to Reduce Judgement

Our tendency to judge ourselves, others, life events, and our partner can block our ability to see the world around ...

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What It Means To Take Ownership

When you take ownership of something you judge or find intolerable in yourself or others, you're actually dissolving a block ...

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How We Turn Desire Into a Problem

Desire isn't just a means to an end--it's an end in itself.

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Finding Whanau

by Linda Carroll, MS, LMFT, BCC People are exhausted with and by COVID-19, and anticipation of what’s to come medically, ...

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The Trouble With Unrequited Love

Have you ever fallen head-over-heels in love with someone who didn’t love you back? This experience is a common part ...

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Here’s How to Stay SANER in Your Relationships

There's an acronym to help you remember basic self care: SANER.

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Real Life Is Becoming a Luxury

Thirty years ago, science fiction books and movies were about what then seemed utterly impossible: living in a time when ...

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How To Set Boundaries When Your Needs Are Different

Practicing boundary-setting skills is a complex, kinesthetic art--like juggling apples while tap-dancing on a balance beam--not a static end-point.

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Grouchy? Lonely? You May Be “Skin-hungry”

If you're frequently "skin-hungry," it could be a sign that an essential physical and emotional nutrient is missing from your ...

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