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Need a Cure for Adulthood? Play!

Bring more vitality to your relationship by finding ways to play.

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How to Be Fiercely Peaceful

Peace means being curious about your own “inner wars” and moving forward with values and ideals that spring from a sense of human interrelatedness.

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Are Screens Sucking the Life Out of Your Relationship?

A person who relates more to their phone than to their partner can end up in an emotional vacuum.

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Beware of Your Comfort Zone in Love

It’s enlivening to explore and take risks (within reason) in committed relationships–to color outside the lines of our comfort zones.

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Want a Healthy Life? Do This.

As we enter adulthood, and intimate relationships, the need to develop greater feeling literacy grows.

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Why Disconnection is Important

Romantic relationships cycle through three common phases: connection, disconnection, and repair. Each of these phases requires our skillful attention, though it’s easy to idealize the connection phase.

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Are You Mothering Your Partner?

Habitually focusing on a partner’s need to do the “right” thing rather than on your own need to control them may be fueling a mothering or fathering dynamic in your relationship.

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7 Ways to Deal with Jealousy

Jealousy is one of those emotions many of us don’t like to admit we feel. But it can actually be a sign of a resilient self, and a portal inviting us into reaching our full potential.

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Be a Rebel: Feel.

When you live in a culture that prizes invulnerability, becoming “feeling literate” in your relationships is a revolutionary act.

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When You Hit Bottom

Hitting bottom means giving up the hope of rescue and recognizing that the solution doesn’t lie “out there.” Radical relationship responsibility needs to begin with you.

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When Sexual Desire isn’t About Sex

Often, feeling sexual desire isn’t about sex. It’s about other domains in a person’s life such as safety, self-worth, self-acceptance, feeling entitled to pleasure, having a voice, and feeling a sense of agency.

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3 Steps to Self-Love

Self-love can be one of the most challenging types of love. But where’s the glory in only loving ourselves when it’s easy?

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