Reducing Your Anxiety During This Election
The current election may well be the most charged and emotionally fraught experience of its kind we have ever been through in this country.
The current election may well be the most charged and emotionally fraught experience of its kind we have ever been through in this country.
Practicing boundary-setting skills is a complex, kinesthetic art–like juggling apples while tap-dancing on a balance beam–not a static end-point.
We all have bad moments in relationships. Can we acknowledge them, resist judging, and start fresh?
Many basic relationship skills can be used in your parenting.
Become a relational Jedi by putting these five guiding principles into practice.
Many of us fear that if we validate our partner, it will be used against us. And yet the longing to be deeply understood is a powerful interpersonal need.
Bring more vitality to your relationship by finding ways to play.
A person who relates more to their phone than to their partner can end up in an emotional vacuum.
As we enter adulthood, and intimate relationships, the need to develop greater feeling literacy grows.
Romantic relationships cycle through three common phases: connection, disconnection, and repair. Each of these phases requires our skillful attention, though it’s easy to idealize the connection phase.
