7 Ways to Reduce Judgement
Our tendency to judge ourselves, others, life events, and our partner can block our ability to see the world around us clearly.
Our tendency to judge ourselves, others, life events, and our partner can block our ability to see the world around us clearly.
Two of the most important, guiding principles in romantic relationships can be summarized as: Couples who play together, stay together …
When you take ownership of something you judge or find intolerable in yourself or others, you’re actually dissolving a block that separates you from the world outside of you.
Overthinking is our subtlest and most insidious cognitive coping strategy.
Attraction is a complex process. At times, it can seem like it’s outside of our control. A common misconception about …
Balancing “selfhood” with flexibility is another way of talking about interdependence.
Mixed emotions can be confusing–and they’re at the core of so much of what we feel.
What are the differences between codependence, counterdependence & interdependence?
There’s an acronym to help you remember basic self care: SANER.
It’s easier to grow frustrated with a partner you see all day every day, and it’s harder to regulate emotions when hobbies, travel, and exercise are off limits because gyms are closed and it’s not safe to travel.
